Stress Headaches | Anxiety disorders | Home remedies for stress

Stress Headaches | Anxiety disorders | Home remedies for stress

Most people experience stress from time to time. The term ‘stress’ refers to the non-specific response of the body to any demand for change. There are many life demands that can cause stress, especially work, relationships and money problems. Traumatic life events also lead to stress.
Stress Headaches | Anxiety disorders | Home remedies for stress 2015
Common physical effects of stress are headaches, muscle tension or pain, chest pain, fatigue, frequent urination, upset stomach and difficulty sleeping.
Stress Headaches | Anxiety disorders | Home remedies for stress 2015
It also has a direct effect on your mood and behavior, leading to symptoms like anxiety, restlessness, lack of motivation, irritability, unnecessary anger, sadness, depression and social withdrawal.
Stress Headaches | Anxiety disorders | Home remedies for stress 2015
Stress can be acute or chronic. Too much stress can contribute to high blood pressure, obesity, heart disease, anxiety and depression, among other problems. It can even reduce one’s enjoyment of life in general.
Stress Headaches | Anxiety disorders | Home remedies for stress 2015
Stress is an unavoidable part of life, but there are many easy ways to deal with it. By keeping a positive outlook, making some lifestyle changes, eating a healthy diet and using some simple home remedies, you can effectively manage stress.
Stress Headaches | Anxiety disorders | Home remedies for stress 2015
1. Slow and Deep Breathing
Slow and deep breathing can help you cool off in a stressful situation. With deep breathing, more oxygen enters the body, which has a calming effect on your mind and body. In fact, 15 to 30 minutes of slow, deep breathing daily can help prevent stress. It can even help you think more clearly, so that you can deal with stress more easily.
Stress Headaches | Anxiety disorders | Home remedies for stress 2015
When you are under stress, sit or lie down in a quiet, comfortable place.
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Close your eyes and take a deep breath through your nose to the count of 5.
Hold your breath for 5 counts, then exhale for 5 counts.
Repeat 5 or 6 more times or until you calm down and feel relaxed.
Stress Headaches | Anxiety disorders | Home remedies for stress 2015
2. Epsom Salt
Epsom salt is another useful and effective remedy to help you calm down when you are under stress. Stress causes low magnesium levels in the body and increases adrenaline levels.
Stress Headaches | Anxiety disorders | Home remedies for stress 2015
Epsom salt is high in magnesium, which helps increase the mood-elevating serotonin chemical in the brain. This in turn helps reduce stress, promote relaxation and ease anxiety, irritability, insomnia and abnormal heart rhythms.
Stress Headaches | Anxiety disorders | Home remedies for stress 2015
Add 1 cup of Epsom salt and a few drops of an aromatic essential oil of your choice to warm bathwater.
Stir thoroughly, until the salt granules dissolve in the water.
Soak in this soothing water for 20 minutes.
You can enjoy this soothing bath 2 or 3 times a week.
Stress Headaches | Anxiety disorders | Home remedies for stress 2015
3. Chamomile Tea
Chamomile is an effective herb for reducing stress. Its calming and soothing nature has a sedative effect on the central nervous system. It helps relax the muscles, ease anxiety and promote better sleep.
Stress Headaches | Anxiety disorders | Home remedies for stress 2015
You can drink up to 4 cups of chamomile tea a day to fight stress. To make the tea, add 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for 10 minutes. Strain, add raw honey as per taste and drink it.
Stress Headaches | Anxiety disorders | Home remedies for stress 2015
You can also add fresh chamomile flowers or a few drops of chamomile essential oil to warm bathwater for a nerve-soothing soak.
You can even take this herb in supplement form. Consult your doctor for proper dosage.
Stress Headaches | Anxiety disorders | Home remedies for stress 2015
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