Are you feeling stressed? Maybe your muscles are more tired or achy than usual? Are you not sleeping well? Perhaps you may have a magnesium deficiency! Statistics say we all probably do! Which is a real shame, becuase in many ways, magnesium is a miracle mineral! Magnesium has some pretty amazing properties (relieving muscle aches and spasms, regulating calcium, potassium and sodium levels, promoting healthy bone density …), but the question is how to best take it. Magnesium also helps with digestion (by relieving constipation, if you catch my drift), so finding the appropriate dosage is key.
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