Leg cramps and top 10 home remedies for leg cramps during pregnancy. Leg cramps are a common problem during pregnancy. Leg cramps are uncontrolled contractions of muscles at the back of the legs. Normally it happens at night. Mainly it starts in the 2nd and 3rd trimesters during pregnancy. Some women also have muscles pain in the abdomen, back, hands or feet. Know more subscribe to this channel:
Walking can remove the leg cramps. When you go to sleep at night, 20 minutes walking can reduce the frequency and intensity of the leg cramps. Walking can stretch your muscles and jerk your feet in a fast. You can also try to stand on a hard floor. It can stop the cramping, and relax the tight muscles.
You can use a cold compress on the painful muscles for fast relief from the leg cramps. It’s very effective for leg cramps. Take some ice cubes in a pot, and put it on the cramping area for 20 minutes. Repeat it every 2 hours. You can also take a cold shower to relax painful muscles.
Take a warm compress on the cramping area. It can help to relieve pain. The heat from the compress relaxes muscles and reduces the pain, cramping, and tightness. Put a heating pad over the cramping area until you feel comfortable. You can also soak a towel in hot water, and put it on the painful area.
Epsom salt soak can remove the leg cramps. It promotes muscle relaxation and healing. Fill your bathtub with hot water. Take 2 cups of Epsom salt and mix it carefully. Soak in this bath for 30 minutes. Enjoy this bath once every week.
Massaging the cramping area increases circulation in the tissue, and reduce the pain in the leg cramps. Take some warm coconut oil or olive oil on the cramped area. Massage the cramped muscle for a long time. After the massaging, cover the area with a warm towel for 2 hours.
Apple cider vinegar is a great remedy to relieve leg cramps. It helps to reduce the intensity, frequency, and pain of the legs. Take 2 cups of apple cider vinegar in warm water. Soak in this water for 20 to 30 minutes. You can also take 1 tablespoon of apple cider vinegar to a glass of warm water and add a little honey. Drink this tonic every day.
Magnesium deficiency can happen leg cramps. Taking magnesium can treat the muscles of the legs. If you have a magnesium deficiency, you can take a healthy diet such as avocados, beans, bananas, potatoes, yogurt, and green vegetables.
Potassium deficiency also can happen leg cramps. The potassium is vital for the muscles health and nerves system. If you have a potassium deficiency, you can take a healthy diet such as bananas, dates, grapes, oranges, broccoli, and fish.
Leg cramps can happen for increased fluid flow during pregnancy. Proper hydration can help blood flow healthy, and water is essential for muscles health. So you should drink 8 to 10 glasses of water every day. It can help to keep the digestive and urinary systems well.
Blackstrap molasses is full of essential nutrients. It’s a great natural treatment for muscles cramps. It’s rich in calcium, potassium, and iron. Take 1 cup of warm milk and add 2 or 3 teaspoons of blackstrap molasses. When you go to sleep at night, drink it every day for a few weeks.