HOW TO Surprising Benefits Of Nutmeg 🍏
Nutmeg is one of two spices that grow on an evergreen tree, with the scientific classification Myristica fragrans, also known as common nutmeg. It is native to islands near Indonesia but is now a globally used spice.
Nutmeg Nutrition Facts
While nutmeg is only a spice that is used sparingly in dishes, it can still impact your health in a variety of ways, mainly due to its nutritive content of vitamins, minerals, and organic compounds related to essential oils. These beneficial components include dietary fiber, manganese, thiamin, vitamin B6, folate, magnesium, copper, and macelignan.
Health Benefits Of Nutmeg
1. Promotes Digestion.
When you grind nutmeg into a powder, it retains its fiber content, which can stimulate the digestive process by promoting peristaltic motion in the smooth muscles of the intestine. Also, it induces the secretion of various gastric and intestinal juices that ease the digestive process. Since fiber can bulk up the bowel movements, it also reduces the frequency and discomfort of constipation and other intestinal issues.
2. Treats Insomnia.
For generations, nutmeg has been recommended as a home remedy for sleeplessness and insomnia. A pinch of nutmeg in warm milk always seems to do the trick. It has a high content of magnesium, an essential mineral in the body that reduces nerve tension, and even stimulates the release of serotonin, which creates a feeling of relaxation or sedation. This serotonin is changed to melatonin in the brain, which is a sleep inducer, thus relieving people of their problems with insomnia and restlessness at night. Nutmeg also has trace elements of narcotics, which have no dramatic effect unless taken in massive quantities. However, a small amount can help you release various neurotransmitters which, in turn, help induce relaxation and sleep.
3. Relieves Pain.
One of the components of nutmeg is similar to menthol, which has natural pain-relieving characteristics. Therefore, by adding it as a spice in your cooking, you can reduce the pain associated with wounds, injuries, strains, and chronic inflammation from conditions like arthritis.
4. Skin Care.
Although the exact mechanism is not fully understood, herbal and traditional medicines have long used nutmeg to boost the appearance and health of the skin. Most commonly, it is applied as a paste mixed with water, or even honey, which is also great for skin care. It can help reduce inflammation and irritation of the skin, promote hydration and a smooth appearance, as well as reduce the signs and marks from pox, boils, and acne.
The materials and the information contained on HEALTY LIVING channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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