How to Lose Cellulite

How to Lose Cellulite

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Dr. Berg talks about how to lose cellulite. Cellulite comes from 3 problems: (loose fascia, enlarged fat cells and atrophied muscle.
FAT CELL
The fat cell enlarges with fat due to higher levels of insulin. This is influenced by insulin resistance. Estrogen can also be a factor since estrogen increases the fat on your lower half of the body.

1. Reduce sugars and carbs
2. 3-6 ounces of protein with meals
3. Lots of greens
4. No msg in your foods
5. Do intermittent fasting (3-2 meals with no snacking)
6. Add fat to the meal to go longer between meals.

MUSCLE
If the muscles are atrophied, then cortisol is usually higher, Cortisol, a stress hormone from the adrenals can can increase due to menopausal changes. The person is now breaking down muscle tissue faster than it is building back up. The medical term is catabolic. This term means break down. Cortisol is a catabolic hormone.

1. Reduce environmental stress
2. Walking 45 minutes a day is helpful
3. Vitamin D helps lower cortisol
4. Nutrient-wise – take Adrenal & Cortisol Relief

FASCIA
This tissue is a type of collagen that is controlled by Growth Hormone (GH). GH is the anti-aging hormone that is responsible for keeping your proteins healthy and elastic.

1. High intense interval training exercise.
2. Lots of sleep and higher quality sleep
(may need Sleep Aid- )
3. Intermittent fasting
4. Vitamin D and sun

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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