Gut Health: 9 Steps to Better Digestion

Gut Health: 9 Steps to Better Digestion

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In my opinion, gut health is the beginning of overall health. Conditions like leaky gut syndrome are linked to diseases such as eczema, psoriasis, diabetes, arthritis and more. Research also suggests there is a connection between your gut microbiome and your emotions. So you can see why your gut health is so important … Not to mention that an unhealthy gut can simply lead to uncomfortable conditions like constipation and bloating.

In this video, Jordan Rubin and I outline the foods, eating habits, essential oils and exercises you can implement to increase your gut health and improve your digestion. Plus, we tell you the emotions that are messing with your gut and the answers to your questions about water kefir, aloe vera, probiotics, kombucha and more.

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.