Did You Know These Surprising Health Benefits Of Bergamot Essential Oil!?
【Bergamot Essential oil】
【Pure Lavender oil】 【 】 【Essential Oil Diffuser】【 】
【Rose Essential Oil】
【Biotin with organic coconut oil】
【Essential Oil Diffuser】
Bergamot Essential Oil health benefits includes treating digestive problems, balancing hormones, reducing stress and physical fatigue, support a good appetite, relives anxiety, relieves chest congestion and reduces fever. Other benefits includes supporting dental health, used as perfumery, enhances the skin and support hair care.
What is Bergamot Essential Oil?
The sweet-smelling essential oil of bergamot comes from the bergamot orange which is called citrus bergamia. People use it as a flavoring agent and in perfumery due to its pleasant smell. The bergamot oil contains limonene, beta bisabolene, alpha-pinene, nerol, alpha bergaptene, geraniol, alpha-terpineol, and linalool. The essential oil also contains polyphenolic compounds that make it a distinctive citrus fruit. Moreover, it contains brutieridin and melitidin that lowers high cholesterol level. Here are some more jaw-dropping benefits of bergamot essential oil.
11 Impressive Benefits of Bergamot Essential Oil:
1. Treats Digestive Problems:
People with digestive problems can take advantage of it by rubbing few drops on the stomach. Bergamot oil improves digestive system, promotes secretion of enzymes which helps in easy digestion. It is also beneficial for children who lack appetite. Daily use of bergamot essential oil can treat irregularities of the stomach in both children and adults.
2. For Hormonal Imbalance:
The oil has a regulatory effect on the endocrine glands which are responsible for producing several hormones including reproduction hormones and insulin production by the pancreatic cells. Regular use of bergamot oil reduces hormonal problems in women mainly associated with menopause and menstruation. It is also useful for people with diabetes as it controls blood sugar levels.
3. Bergamot Oil as an Antidepressant:
It is a great way to uplift mood. Bergamot oil can be used as an antidepressant as it treats mood swings and boosts energy. The properties in it improve circulation and hormonal secretion – reduce mental stress and physical fatigue. The active compounds alpha-pinene and limonene in bergamot oil have a stimulating effect. If you ever encounter symptoms of depression such as low interest in daily activities, general fatigue and even loss of appetite, bergamot oil can work for you without any adverse effects. This citrus fruit not just promotes secretion of happy hormones but digestive juices too which influence energy flow and appetite.
4. It Relieves Anxiety:
Bergamot essential oil can be used as a relaxant on the mind as it is a great source to relieve anxiety and stress. The flavonoids present in the essential oil impact on the glands stimulate the production of dopamine and neurotransmitters serotonin. These compounds help in nerve improvement. They also produce a mild sedative impact that relaxes the overall body.
5. Bergamot Oil Prevents Infections in Cuts and Scrapes:
Bergamot oil includes antimicrobial properties. It treats cuts and scrapes and prevents infection. You can use it on children as it has a mild analgesic effect. It is simple to use, and even fewer drops of it can protect serious infection like tetanus. It heals the affected area and reduces scars. The phytochemicals components in the oil repairs skin tissues as well.
6. It Relieves Chest Congestion:
Nasal congestion gets unbearable during sleep but using bergamot oil in a diffuser can provide relief. During the seasonal cold, people encounter stubborn coughs and chest congestion, which you can treat by inhaling bergamot oil. If children are suffering from heavy chest, rub small quality of essential oil on their chest. You can also inhale 1-2 drops of it during breathing difficulty; it will provide an instant relieve. You can even add fewer drops of it in your tea for lasting benefits.
7. Bergamot Oil Reduces Fever:
The stimulating effect of Bergamot oil lowers fever temperature by increasing sweat production. It is possible due to its properties that help in blood circulation and hormones production. Fever temperature comes down when sweat evaporates on your skin. It also removes excess toxins from the body.
Most of the time, fever occurs due to some underlying infection in the body. The antimicrobial properties of bergamot can fight infections, including viral and bacterial infections. This oil has potential to perform countless functions without causing a minor – negative effect. Besides inhaling, you can apply a small quantity of it on your forehead, back of the neck and on the chest for soothing effects.