24 Mind Blowing Epsom Salt Health Benefits & Home Uses To Use Today
What is Epsom salt?
Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, but its not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household, and gardening-related uses.
Let take a look at 24 uses and benefits you are going to find interesting
1Soothe sore muscles
An Epsom salt bath is a great way to soothe sore muscles, cramps, bruises and joint pain. Because of this, it is a great after-workout soak. In addition, soaking in an Epsom salt bath is a wonderful way to relax and relieve stress. Add 2 cups of salts to a warm bath. Mix the salt in so it dissolves in the water. Soak for 10-15 minutes for best results.
2. Remove splinters
Splinters can be tricky and painful to remove. Skip the needles and soak your splintered skin in an Epsom salt bath. The salts will draw the splinter out and leave the area clean.
As we shed our skin naturally, the buildup of dead skin cells clogs pores and can cause blemishes. Exfoliation is necessary to keep skin healthy, glowing and vibrant. The best way to exfoliate with Epsom salts is to massage handfuls all over the body in the shower or bath. Your skin will feel soft and fresh with this homemade spa treatment.
4Treat insect bites and poison ivy
A compress made with Epsom salts is a great way to treat mosquito bites, bee stings and poison ivy. Mix 2 tablespoons of salts with 1 cup of warm water. Soak a clean cloth in the mixture and hold on affected area to remove pain, burning and itching.
5 Eases Stress
Epsom salt can help you calm down when you are feeling stressed. Stress drains the body of magnesium and increases adrenaline levels.
Magnesium plays an important role in the release and uptake of serotonin, a mood-elevating chemical in the brain. This creates a feeling of well-being and relaxation while also reducing anxiety, irritability, insomnia and abnormal heart rhythms.
6 Lip balm
Dry, flaky, cracked lips are not only unsightly but also painful. Heal this uncomfortable condition with a homemade Epsom salt lip balm. Mix equal parts organic coconut oil and Epsom salts. Apply to lips generously to exfoliate and moisturize.
7Homemade hand wash
Mix ½ cup of baby oil with ½ cup of water, and add ¼ cup of Epsom salts and a few drops of your favorite essential oil. Set this homemade mixture next to your sink for a nice bathroom hand wash.
Many studies have shown that magnesium can help decrease the pain caused by headaches and migraines if used regularly. Other studies have also indicated that a deficiency of magnesium can cause headaches. People who have hangovers because of their nights out swear that a dip in the ocean can cure their condition. There can be some truth in this since the ocean is magnesium-rich.
9Keeps the Feet Healthy
Swollen feet can really be annoying, especially for pregnant women as well as those whose jobs keep them on their feet the whole day. Again, Epsom salts can help. One can either take an Epsom salt bath or simply soaking his feet in a small vat. The Epsom salts will definitely work their magic on the feet by reducing the swelling and easing the pain. For those who have been suffering from swollen feet for much longer, maybe he should consider trying a different pair of shoes.
Epsom salts are a great way to relieve constipation. Mix 2 teaspoons of Epsom salts in a glass of water. Drink entire cup for best results. If the taste is not appealing to you, try mixing with fresh juice instead.
11For washing pots, pans, and dishes. Pour some Epsom salts into those tough-to-clean pots, pans, and dishes. Let sit for a moment before scrubbing them. The crystal salts have an abrasive texture which can help remove tenacious dirt easily without damaging the cookware.
12 Clean your face
Your face need to be cleaned and exfoliated just like the rest of your body. Put a teaspoon of Epsom salts in your hand and mix with a little warm water. Scrub your face with the mixture then rinse clean. This facial cleaner not only exfoliates and rejuvenates but also helps remove blackheads and prevent acne.